We're sharing some of our favorite fibromyalgia grocery shopping and cooking tips. If you have additional tips, let us know! Having enough time and energy to grocery shop, meal planning, and cooking meals is SUPER DIFFICULT! I'm not a gourmet…
Have you been told to go on a Low-FODMAP diet? Removing FODMAPs frequently comes up as a suggested dietary change for fibromyalgia. A Low-FODMAP diet reduces certain kinds of carbohydrates that are hard for some people to digest. The Low-FODMAP…
Nutrition and Fibromyalgia video series from the Support Fibromyalgia Network. In this video, we'll review basic Nutrition 101 for health and wellness. There is a lot of information on the internet that contradicts each other when it comes to general…
Are we seriously going to do a deeper dive into poop right now? You bet! Your food takes a journey through your digestive tract and the bowel movement is it's last stop. It is what’s left after your digestive system…