We haven’t discovered the perfect diet to prevent or cure fibromyalgia, but patients have shared that making changes to their nutritional behaviors has decreased symptom severity. When we discuss nutrition, there is no one size fits all approach. Find what works best for you, personalize it, and make it sustainable.
Here are some team favorites from patient advocates and organizations focused on nutrition.
Through The Fibro Fog provides a growing list of low histamine recipes on her blog. Find ideas for breakfast, lunch, dinner, and snacks.
Our go-to resource for the Autoimmune Protocol (AIP). Find nourishing recipes, practical resources, and community connections.
The Wahls Protocol® is an integrative approach to healing chronic autoimmune conditions. Created by Dr. Terry Wahls.
Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine.
Internationally acclaimed functional medicine physician specializing in autoimmune, thyroid, and digestive issues.
Offers a variety of nutritional roadmaps. Look through their patient resource center and find additional providers to follow.
Find nutrition handouts on getting started, recipes, and food journals that revolve around a whole food, plant based diet.
Enjoy recipes, meal prep ideas, cooking videos, grocery hauls, cookbooks, and a Bobby Approved shopping app.
Brandi is the founder of Being Fibro Mom, Navy Veteran, Health and Wellness Coach, and fibromyalgia advocate.
Melissa is a Board Certified Functional Medicine Health Coach, Wahls Protocol® Certified Health Practitioner, ReCODE 2.0 (Bredesen Protocol) Certified, Ketogenic Nutritionist, and has a Master’s in Neuroscience.